Increase hip mobility to decrease impingements, tight hips, and or discomfort. Attain the full benefit of the exercise with your new found, increased range of motion. Use these dynamic and banded stretches pre workout, and the same stretches isometrically (holding for no less than a minute) per stretch, post exercise.
Pre Workout: Start with A simple”Foam Roll” (Optional), for movement prep, myofascial/trigger point release, and reduce risk of injury or compromised position in your future movements.
Post Foam Roll: Start with “Internal & External Rotation”. Pre workout will be dynamic, or stretching while moving. Repeat these exercises post, isometrically, holding for no less than one minute. Include these in your routine minimum three times per week.