Increase T-spine extension and rotation, enhance mobility and flexibility in your upper back to access safer overhead lifts, and limiting compensation in the lower lumbar spine. Attain the full benefit of the exercise with your new found, increased range of motion. Use these dynamic stretches (stretching in motion) pre workout, and the same stretches isometrically (holding for no less than a minute) per stretch, post exercise.
Pre Workout: Start with the segment labeled “Foam Roll”, for movement prep, myofascial/trigger point release, and reduce risk of injury or compromised position in your future movements.
Post Foam Roll: Start with the video labeled “T-Spine Extension, Flexion, & Rotation” . Pre workout will be dynamic, or stretching while moving. Repeat these exercises post, isometrically, holding for no less than one minute. Include these in your routine minimum three times per week.