Experience the benefits of individualized coaching.
Meet Your Certified Strength Coach
As instructors, athletes and competitors, we hold ourselves to the highest standards in coaching by employing the latest in methodologies from USAW, Strong First, and Functional Movement System (FMS) and more.
Certifications : NCSF Certified Strength Coach, StrongFirst Elite instructor, Pn L1, USAW, ViPR, FMS L1, TRX, and Animal Flow.
Specialties include: Strength and conditioning, post rehab, boxing, pre/post natal exercises, nutrition coaching and habit adjustment. Julio is an avid indoor and outdoor rock climber, BJJ competitor, Powerlifting competitor, wakeboarder, boxer, and snowboarder.