Program goal : Health, strength, performance, and improvement on your baseline.
Experience level : beginner- intermediate
Days per week : 2-3
Workout length : 60 – 90 minutes
The Foundations program is designed to strengthen and improve the fundamental movements that contribute to exercise and our daily routines. This program is tailored for seamless progression and helps you avoid the common pitfalls of excessively aggressive programs that leave you hurt or burnt out.
Throughout the course of the program you will see improvements in overall mobility, flexibility, stability training and foundational strength!
Created for beginners to intermediate lifters, Foundations addresses the common deficits brought on by office work or sedentary lifestyle and helps users gain body awareness. The end goal is a steady increase in not only performance, but general health.
Improve your functional movement to unlock your training potential, and begin the process of a stronger you.