Experience the benefits of individualized coaching.
Strength and Movement
9:30AM Saturday @ Om Movement
Push, pull, invert, hang, compress and expand in an interdisciplinary class that combines elements of gymnastics, hand balance, dance, and anything else to get you strong and mobile. We grow our physicality so we can play a bigger movement game.
Inversions, Arm Balance and Mobility
Monday at 7:30PM @ OM Movement
Designed to take you from zero to handstand, this class combines drills and techniques to get you safely upside down and balanced. A handstand practice is fun and enjoyable but many do not practice enough to ever get off the wall. This class will be a weekly opportunity to get hands on feedback so you can get your 60-second-middle-of-the-room-handstand. Along with inversions we will work on mobility to aid our hand balance practice. Finally we will train complementary arm balances to build a base of strength.Contact Us