Strength Nation Miami

You want to get in shape get fit but are not sure where to start?  Perfect, it’s a problem many people have.  I am going…

Whether you are building the armory in your own home gym, or a fitness professional  purchasing equipment for your clients, you are more then likely …

While it may often be true that repetition is the key to learning, for runners, it is also usually the root of injury. Running, unlike…