Increase hamstring flexibility to release tension or tightness and reduce the risk of hamstring related injuries. Attain the full benefit of specific exercises with your new found, increased range of motion. Use these dynamic stretches (stretching in motion) pre workout, and the same stretches isometrically (holding for no less than a minute) per stretch, post exercise.
Pre Workout: Start with simple “Dynamic Stretches”, before your workout of the day for movement prep, myofascial/trigger point release, and reduce risk of injury or compromised position in your future movements.
Post Workout: Use the static stretches post workout, isometrically, holding for no less than one minute. Include these in your routine minimum three times per week.