Experience the benefits of individualized coaching.
Meet Your Team
As instructors, athletes and competitors, we hold ourselves to the highest standards in coaching by employing the latest in methodologies from USAW, Strong First, and Functional Movement System (FMS) and more.
Certifications : ISSA, StrongFirst Elite instructor, Pn L1, USAW, ViPR, FMS L1, and Animal Flow.
Specialties include: Strength and conditioning, post rehab, boxing, PowerLifting, pre/post natal exercises, nutrition coaching and habit adjustment. Julio is an avid indoor and outdoor rock climber, BJJ competitor, Powerlifting competitor, wakeboarder, boxer, and snowboarder.
Certifications: PT, DPT, Certified Athletic Trainer, Postpartum Corrective Exercise Specialist, Certified in Dry Needling.
-Physical Therapy Evaluations and Follow Up Care
-Recovery services including cupping, STM/ IASTM, dry needling, and stretching