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Your solution for personal training services in the Miami area.

Private Training Sessions

Sessions are 60 minutes long and include a dynamic warm up, myofacia release, and post-workout stretch.

Complimentary Session and Physical Assessment

Determine your starting  point and create a detailed plan of action.

Online Coaching

For the self-motivated and disciplined individual with limited time, busy travel or work schedule.


Lose fat and gain muscle with principles from Precision Nutrition.

An interdisciplinary approach to fitness.

No fitness goal is too far-out with Strength Nation. From athlete to professional thumb twiddler, our progressive and specific approach to training will appropriately challenge your abilities, address your weaknesses and elevate your performance. With an initial assessment, our trainers will first help you determine your starting point. Then, they will work with you to establish short and long-term goals.

Your exercise program will be methodically mapped out–helping you consistently progress toward your ultimate goal. Strength Nation uses an interdisciplinary approach to get you results.  We utilize everything from barbells, kettlebells, cables and bodyweight movements to help improve your fitness. The team has a diverse set of backgrounds that helps craft a well balanced approach to training.


Get your complimentary session and physical assessment. Send us an email to get started on your fitness journey. Don’t worry, we don’t share your information with anyone.

    About Strength Nation Miami

    As instructors, athletes and competitors, we hold ourselves to the highest standards in coaching by employing the latest in methodologies from USAW, Strong First, and Functional Movement System (FMS) and more.

    What Clients Are Saying

    For the past 20 years, I've dealt with and tried to ignore the pain and discomfort from a herniated Lumbar 4 and 5, which at some point turned into sciatica. Our journey started January 2015, and as of October 2016 I've lost 43 total pounds, 25 pounds of fat, and am down %8 body fat. But most importantly, the pain and discomfort have been non-existent. I’ve been fortunate enough to sprint again, and learn new exercises I would have never thought were physically possible. I am beyond grateful, this is definitely something everyone should experience.

    Joseph Z.Strength Nation Miami Client

    I, like most people, assumed if I put the time in I will achieve the goals I desired. But struggling with consistency, work schedule and a lack of experience in these matters, I didn’t really know how to begin or even maintain this intent. The discomfort i had lived with in my lower back didn’t exactly help with my goals as well. In Working with Julio and Eli these past 3 years, I no longer have to tolerate such discomfort, Ive attained a great general sense of awareness.

    Richard H.Strength Nation Client

    I have been training with Eli Goodman for over 7 years and it has changed my life. Eli has tremendous knowledge of physiology and movement and the muscle systems. He uses this knowledge to provide a custom, targeted training program that gets results. His winning attitude and sunny disposition complement his knowledge to produce a one of a kind experience for his clients. I highly recommend Eli for friends and family.

    Philip C.Strength Nation Client

    When Julio and I first met, I had set this goal that I wanted to look hot in a bikini. Being born with asthma and acute bronchitis didn’t exactly aid in this plan. My overall challenge became breathing during workouts. Since then I have been off my inhaler completely, I have more energy through my day and I look and feel amazing.

    Massandra G.Strength Nation Client

    Complimentary Session and Physical Assessment

    Your fitness is one click away.